27
Dec
Benchmark | Week 2 Day 7
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Barbell: Barbell Cycle ends 12/22. Next cycle begins Tuesday, 03 January 2023. ATTENTION: We are shutting it down for the remainder of the week. We have been without water the last 3 days, theestimated time of water services returning is Friday evening. If everything is operational classes will resume Monday, January 02, 2023, 0600. Blue Ridge CrossFit – CrossFit Instructional Week 2 of Benchmarks and deload phase. Athletes will have a total of 4 training days to complete all prescribed BM’s to include major Conditioning,and endurance tests. Athletes must be judged on ALLmetcons to record their data. Athletes traveling must submit a video meeting movement standards to Coaches. Benchmark WOD Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups2 Heats. ALL athletes judged