2023 CrossFit Open registration is live!
Friday, December 23: 0600, 0930, 1200
Saturday, December 24: (Christmas eve) No scheduled classes
Monday, December 26: No scheduled classes
New Years Schedule:
Friday, January 30: 0600, 0930, 1200
Saturday, January 31 (New Years eve) No scheduled classes
Blue Ridge CrossFit – CrossFit
Honor WOD in memory of Henderson County Sheriffs Deputy Ryan Hendrix.
End of Watch:
Ryan Hendrix (Time)
3 Rope Climb 15’
Wt Vest: 20/14#
This WOD can be modified by scaling movements, dropping vest orperformingwith partner.