BENCHMARK/DELOAD Week | Day 2
2023 CrossFit Open registration is live!
Friday, December 23: 0600, 0930, 1200
Saturday, December 24: (Christmas eve) No scheduled classes
Monday, December 26: No scheduled classes
New Years Schedule:
Friday, January 30: 0600, 0930, 1200
Saturday, January 31 (New Years eve) No scheduled classes
Blue Ridge CrossFit – CrossFit
Benchmark Olympic Lifting
Week 1 of Benchmarks and deload phase.
Athletes will have a total of 8 training days to complete all prescribed BM’s to include major powerlifting, Conditioning,Olympic lifting and endurance tests.
Athletes must be judged on ALL lifts and metcons to record their data. Athletes traveling must submit a video meeting movement
Clean and Jerk (Establish 1RM)
1-Mile Run (Time)
Max Effort 1-Mile Run