BENCHMARK/DELOAD Week | Day 5
2023 CrossFit Open registration is live!
Friday, December 23: 0600, 0930, 1200
Saturday, December 24: (Christmas eve) No scheduled classes
Monday, December 26: No scheduled classes
New Years Schedule:
Friday, January 30: 0600, 0930, 1200
Saturday, January 31 (New Years eve) No scheduled classes
Barbell Cycle ends 12/22. Next cycle begins Tuesday, 03 January 2023.
Blue Ridge CrossFit – CrossFit
Week 1 of Benchmarks and deload phase.
Athletes will have a total of 8 training days to complete all prescribed BM’s to include major powerlifting, Conditioning,Olympic lifting and endurance tests.
Athletes must be judged on ALL lifts and metcons to record their data. Athletes traveling must submit a video meeting movement standards to Coaches.
Deadlift (Establish 1RM)
Sumo Deadlift (Establish 1RM)
Deadlift (Max Repetitions )
*Male Athletes: 2x/Bodyweight
*Max Effort: Total of UNBROKEN reps. Set ends when athlete fails, drops bar from hang orrests for extended period of time.
*2 Heats: ALL athletes judged