WOD

Blue Ridge CrossFit – CrossFit Warm-up Strength Overhead Squat (4×10/50%) E2m15s Accessory Overhead Tricep Extension (3xME/40s) Rest: (40s) Between sets WT: MW Conditioning KB Strength... Read More

Blue Ridge CrossFit – CrossFit Instructional September 11th. Today we pause our normal training protocol to honor the lives lost on September 11, 2001 with... Read More

Blue Ridge CrossFit – CrossFit Instructional September 11th. Today we pause our normal training protocol to honor the lives lost on September 11, 2001 with... Read More

Blue Ridge CrossFit – CrossFit Instructional September 11th. Today we pause our normal training protocol to honor the lives lost on September 11, 2001 with... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Bent Over Row (4×10/50%) E2m15s Accessory Dumbell Bulgarian Split Squat (3xME/40s) Rest: (40s) Between sets Metcon... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Bench Press (4×8/60%) E2M Accessory Bulgarian RDL (3xME/30s) Rest: (30s) Between sets WT: MW CORE CIRCUIT... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Overhead Squat (4×9/60%) E2M Accessory Overhead Tricep Extension (3xME/35s) Rest: (35s) Between sets WT: MW Metcon Metcon (Time)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Overhead Squat (4×8/60%) E2M Accessory Overhead Tricep Extension (3xME/30s) Rest: (30s) Between sets WT: MW Metcon Metcon (AMRAP... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Bent Over Row (4×9/60%) E2M Accessory Dumbell Bulgarian Split Squat (3xME/35s) Rest: (35s) Between sets Metcon... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Bent Over Row (4×8/60%) E2M Accessory Dumbell Bulgarian Split Squat (3xME/30s) Rest: (30s) Between sets Metcon... Read More