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H94

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5. 25lbs Weighted Vest & 60lbs SandbagPower Cleans Burpees Over Bag OH Bag Throws Bear Hug Kneeling...
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H93

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps BodyweightHand Release Press Ups Burpee Tuck Jumps Kick Throughs Leg Raises Metcon (Time) 8*400m SprintsWork...
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H93

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps 60lbs SandbagBO Rows Press Ups Squat Jumps Over Bag Leg Raises

H93

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 25lbs Vest.5 Press Ups 5 Pull Ups 5 Burpees Metcon (Time) 8 * 200m...
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