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H134

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins. 69lbs Sandbag5 Cleans 5 BO Rows 5 Thrusters 5 Get Ups 400m Run...
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H143

Blue Ridge CrossFit – HDS-Hybrid Athlete : Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Walkout Press Ups Squat Lunge Lunge Hanging Leg Raises

H143

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag50m Bear Crawl Drag 20 Devils Press 20 Rows 20 Cleans...
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H143

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag200m Carry 50 Cleans 40 Front Squats 30 Military Press 20...
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H134

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 3 Mins Rest. 25lbs Vest1 Mile Run 30 Burpees 30 Squats 30 Press Ups
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