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WOD

H82

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) EMOM 36mins. 25lbs Vest1 Burpee 2 Press Ups 3 Jump squats

H82

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 45lbs SandbagThrusters Cleans Burpees Over Bag OH Squats

H82

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weight Vest1 Mile Run 20 Burpees 20 Press Ups 20 Squats

H82

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Weight VestBurpees Squat Jumps Lunges Leg Raises 4 Count Montain Climbers

H81

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may...
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TANGO | BLOCK 1 | WEEK 4

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may...
Read More
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