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H105

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagOH Squats Devils Press Front Rack Walking Lunges Ground To Shoulder

H105

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest4 Burpees 4 Press Ups 12 Mountain Climbers 20 Squats

H106

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagBurpees Over Bag Bear Crawl Drag Press Ups V- ups

H105

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 32 Min EMOM 25lbs Vest3 Burpees 5 press Ups 10 Mountain Climbers Metcon (Time) 10* 400m RepeatsWork...
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