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WOD

10
May

H108

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 60lbs Sandbag5 BO Rows 5 Thrusters 8 Front Rack Lunges 10 Leg Raises
7
May

VICTOR | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit Warm-up Group warm-up Conditioning Teams of 2 | Partner WOD 🙂 Metcon (Time) 500m Run 50 SB Clean 50 Pullup 50 SB Squat 50 Pushup 400m Run 40 SB Clean 40 Pullup 40 SB Squat 40 Pushup 300/30/30/30/30, 200/20/20/20/20, 100/10/10/10/10.WT: 45/30# *1 Athlete working *CAP: (30m) Mobility Restorative Yoga (12m)
6
May

VICTOR | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) (24m) 200m Run 100m SA Farmer Walk 32/20kg 20 Box Jump 24/20″ 10 Pike PushupTransition: (4m) Strength Shoulder Press (3×12/65%)
4
May

VICTOR | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) A: (5m) 5 TSTR 5 Front Squat 5 Push Press Rest: (3m) B: (4m) 4 Cluster 4 Jerk Rest: (2m) C: (3m) Clean & JerkA: 95/65# B: 115/75# C: 135/95# *WT: Start 40% of PP and Climb accordingly Strength Bench Press (3×12/65%)
4
May

H107

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag200m Carry 20 OH Walking Lunges 20 Thrusters 20 BO Rows 20Press Ups 800m Run
2
May

H108

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Ladder 10-1 25lbs Vest 60lbs SandbagThrusters Ground To Shoulder Bear Hug Lunges Press Ups Alternating Hands On Sandbag
30
Apr

VICTOR | Week 5 | Block 1

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 3 (Buddy WOD:) Metcon (Time) (3rds) 1k Row (Plate OH Hold) 65/45# Rest: (4m) (3rds) 800m Run Hollow Hold (Pullup Bar)*2 Athletes working/1 Athlete at rest *Run can be broken into 100/200/300m etc. if teams choose
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