25
Jul
“INDIA” | Week 4 | Bock 1
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Rack Reverse Lunge (4×12/50% | E2m15s) *Alternating Reps | L/R=2 Accessory Arnold Press (3xME/45s | 3rds) * Rest: (45s) Between sets * MW (Athlete Choice) * SA (Alternating Reps) Conditioning Calisthenics Strength Circuit Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rds WG Pushup Pistol Squat (L/R) Strict Chin-up *Athlete Choice*Athlete can choose 1776 movement or choose rest station. Rx+: Vest: 20/14#