Benchmark | Week 2 Day 7
2023 CrossFit Open registration is live!
New Years Schedule:
Friday, January 30: 0600, 0930, 1200
Saturday, January 31 (New Years eve) No scheduled classes
Barbell Cycle ends 12/22. Next cycle begins Tuesday, 03 January 2023.
We are shutting it down for the remainder of the week. We have been without water the last 3 days, theestimated time of water services returning is Friday evening. If everything is operational classes will resume Monday, January 02, 2023, 0600.
Blue Ridge CrossFit – CrossFit
Week 2 of Benchmarks and deload phase.
Athletes will have a total of 4 training days to complete all prescribed BM’s to include major Conditioning,and endurance tests.
Athletes must be judged on ALLmetcons to record their data. Athletes traveling must submit a video meeting movement standards to Coaches.
21-15-9 Reps For Time
Deadlifts (225/155 lb)
2 Heats. ALL athletes judged