WOD

Blue Ridge CrossFit – CrossFit Warm-up Superset 10s Rest between exercises 30s Rest between sets Back Rack Reverse Lunge (5xME/30s) WT: Athlete Choice Plank Jacks... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 45lbs Sandbag1 Mile Run 25 Cleans 25 Press Ups 25 Ground to Overhead 25 Russian... Read More

Blue Ridge CrossFit – CrossFit Warm-up Superset Bench Press (3xME/30s) WT: Athlete Choice Russian KettleBelll Swing (5xME/30s) Transition: (4m) Metcon Metcon (AMRAP – Reps) With... Read More

Blue Ridge CrossFit – CrossFit Warm-up Superset 10s Rest between exercises 30s Rest between sets Deadlift (5xME/30s) WT: Athlete choice Double-Unders (5xME/30s) Transition: (4m) Metcon... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit Warm-up Metcon Teams of 2 Metcon (AMRAP – Rounds and Reps) (30m) 50m Run 5 MB Squat Clean WallBall Shot... Read More

Blue Ridge CrossFit – CrossFit Warm-up Superset 15s Rest between exercises 60s Rest between sets Front Rack Forward Lunge (4xME/45s Alternating Reps (L/R=1)) WT: Athlete... Read More

Blue Ridge CrossFit – CrossFit Warm-up Superset Wide Grip Bent Over Row (4xME/45s) WT: Athlete Choice Reverse Pike (Rotating) (4xME/45s) Transition: (3m) Metcon Metcon (4... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 min AMRAP. 25lbs Weighted vest2 Pull Ups 5 Press Ups 8 Squats

Blue Ridge CrossFit – CrossFit Warm-up Superset Wide Grip Bench Press (4xME/45s) WT: Athlete Choice Jacknife (4xME/45s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and... Read More