BUDDY WOD! :)

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Teams of 2

Metcon (AMRAP – Rounds and Reps)

(30m)

50m Run

5 MB Squat Clean WallBall Shot 20/14#

5 MB Stepup 24/20″

5 American KB Swing 24/16kg

100m Run

10 MB SCWBS

10 MB SU

10 AKS

150m Run

15 MB SCWBS

15 MB SU

15 AKS

200,20,20,20…

(Continue climbing by 50m and 5 reps each rd.)
1 Athlete runs at a time