TANGO | Week 6 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

Wide Grip Bench Press (4xME/45s)

WT: Athlete Choice

Jacknife (4xME/45s)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(22m)

12 10 V-up

10 Air Squat

8 Burpee

6 Devils Press 35/20#

*22 Double Under after each rd.