TANGO | Week 7 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

10s Rest between exercises

30s Rest between sets

Deadlift (5xME/30s)

WT: Athlete choice

Double-Unders (5xME/30s)

Transition: (4m)

Metcon

Metcon (Time)

50m Run

5 HSPU

100m Run

10 HSPU

150m Run

15 HSPU

200m Run

20 HSPU

150m Run

15 HSPU

100m Run

10 HSPU

50m Run

5 HSPU