TANGO | Week 6 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

Wide Grip Bent Over Row (4xME/45s)

WT: Athlete Choice

Reverse Pike (Rotating) (4xME/45s)

Transition: (3m)

Metcon

Metcon (4 Rounds for time)

EMOM | 4rds

M1 Legless Rope Climb 12′

M2 Rope Climb 15′

M3 Man Maker 35/20#

M4 ME HS Hold
*Record TOTAL time in HS Hold for score