TANGO | Week 7 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

10s Rest between exercises

30s Rest between sets

Back Rack Reverse Lunge (5xME/30s)

WT: Athlete Choice

Plank Jacks (3xME/30s)

Transition: 4m)

Metcon

Metcon (Time)

24-18-12

MB HeadShot 20/14#

Snatch 95/65#