5
Nov
TANGO | Week 6 | Block 2
Blue Ridge CrossFit – CrossFit
Warm-up
Superset
15s Rest between exercises
60s Rest between sets
Front Rack Forward Lunge (4xME/45s Alternating Reps (L/R=1))
WT: Athlete Choice
Ring Dips (4xME/45s)
Transition: (3m)
Metcon
Metcon (AMRAP – Reps)
(10m)
SL Burpee
*2 Bar Muscle up EMOM
SLB: Alternating Reps (L/R=2)