WHISKEY | WEEK 4 | BLOCK 1
Blue Ridge CrossFit – CrossFit Metcon (AMRAP – Reps) Bench Press (4XME/90s) 55% 1 RM Metcon (AMRAP – Reps) Sit-Ups (4 X ME) 75s) Metcon... Read More
WHISKEY | Week 3 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 (Buddy WOD:) Metcon (AMRAP – Rounds and Reps) (30m) 100 Leg Toss 100 Air Squat... Read More
WHISKEY | Week 1 | Day 3
Blue Ridge CrossFit – CrossFit Warm-up Superset 15s Rest between exercises 90s Rest between sets Shoulder Press (4xME/75s) WT: (55%) Reverse Hypers (4xME/60s) Double-Unders (4xME/45s)... Read More
H117
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 25lbs Vest. 60lbs SandbagThrusters Burpees Over Bag Bear Crawl Pulls Ground To Shoulder Get Ups
WHISKEY | Week 3 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Superset 15s arest between exercises 90sRest between sets Bench Press (4xME75s) 55% Double-Unders (4xME/60s) Russian Twist WT:Athlete chojce Metcon... Read More
H117
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,95 Reps 25lbs VestPull Ups Press Ups Burpees Squat Jumps Leg Raises
WHISKEY | Week 2 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (21m) 2 Laps 05 TireFlip 09 Stone G2OS 15 PullupBoth Athletes run... Read More
WHISKEY | Week 2 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Superset 10s Rest between exercises 75s Rest between sets Bent Over Row (4xME/60s) WT: (60%) L-Sit Raise (Rings) (ME/45s)... Read More