Rest Day
Blue Ridge CrossFit – HDS-Hybrid Athlete
TANGO | Week | 14
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Buddy WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (26m) 100 Legg Toss (Buy-in) Then: w... Read More
H90
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 500 Burpees (1/2 with 25lbs Vest)
TANGO | Week 13 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Front Squat (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max Weight Transition: (3m) Metcon Metcon (Time) 30-20-10... Read More
TANGO | Week 13 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Close Grip Bench Press (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max Weight Transition: (4m) Metcon Metcon... Read More
TANGO | Week 13 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max weight Transition: (4m) Metcon Metcon (Time) 15... Read More
Rest Day
Blue Ridge CrossFit – HDS-Hybrid Athlete
H89
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag3 Mile Run 20 Thrusters 20 Press Ups 50 Flutter Kicks