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Category

WOD

H90

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 500 Burpees (1/2 with 25lbs Vest)

H90

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Ladder 10-1 60lbs sand bagCleans Front Squats Thrusters Walking Lunges Odd Number Rounds Complete Reps Then Carry...
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H89

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Double Murph. 25lbs Weight Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile...
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H89

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag3 Mile Run 20 Thrusters 20 Press Ups 50 Flutter Kicks