WHISKEY | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

10s Rest between exercises

75s Rest between sets

Bent Over Row (4xME/60s)

WT: (60%)

L-Sit Raise (Rings) (ME/45s)

American KB Swing (4xME/30s)

WT: Athlete choice

Metcon

Metcon (Time)

300m Run

30 WBS 20/14#

30 ABmat Situp

200m Run

20 WBS

20 ABSU

100m Run

10 WBS

10 ABSU
CAP: (14m)