13 Jul /0 Comments/WOD H117 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 2 Rounds.2 Mins Rest . 25lbs Vest. 60lbs Sandbag500m Carry 50 Thrusters 50 Rows 50 Cleans 500m Run (no sandbag) 50 Burpees 50 Press Ups 500m Run (no vest)
