WHISKEY | Week 1 | Day 3

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

15s Rest between exercises

90s Rest between sets

Shoulder Press (4xME/75s)

WT: (55%)

Reverse Hypers (4xME/60s)

Double-Unders (4xME/45s)

Transition:

(4m)

Metcon

Metcon (Time)

(4rds)

4 SA ManMaker 55/35#

8,6,4,2 BMU
BMU: Start at 8reps nd decend each Rd.

CAP: (10m)