WHISKEY | WEEK 4 | BLOCK 1

Blue Ridge CrossFit – CrossFit

Metcon (AMRAP – Reps)

Bench Press (4XME/90s)

55% 1 RM

Metcon (AMRAP – Reps)

Sit-Ups (4 X ME) 75s)

Metcon (Calories)

Bike Cal (4XME/60S)
20s Rest Between Exercise

105s Rest Between Sets

Metcon (Time)

5 Rounds For Time

100 m Run

10 Russian KBS 53/35#

8 HSPU

6 SL T2B

Cap 12m