WHISKEY | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 (Buddy WOD:)

Metcon (AMRAP – Rounds and Reps)

(30m)

100 Leg Toss

100 Air Squat

100 Pushup (Buy-in)

Then: AMRAP

600m Row

4 Log Flip

100m OH SB Carry

10 SB G2OH Toss
1 Athlete working