WHISKEY | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

15s arest between exercises

90sRest between sets

Bench Press (4xME75s)

55%

Double-Unders (4xME/60s)

Russian Twist

WT:Athlete chojce

Metcon

Metcon (5 Rounds for time)

Sprintwork:

5x100m

75s Rest between sets