WOD

Blue Ridge CrossFit – CrossFit Strength (27m) Back Squat (3×5@67%) Front Squat (3×5/67%) Overhead Squat (3×5/67%) Accessory Arnold Press (3xME/35s) Rest: (35s) Between sets WT:... Read More

Blue Ridge CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (14m) 14 MB Step-up 20/14# L/R=2 7 C2B 14 Box Jump 24/20″ 7 Pull-up... Read More

Blue Ridge CrossFit – CrossFit Strength (27m) Deadlift (3×6@65%) Sumo Deadlift (3×6@65%) Romanian Deadlift (RDL) (3×6@65%) Accessory Dumbbell Curls (3xME/30s) Rest: (30s) Wt: Athlete choice

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Metcon (4 Rounds for time) 200m Run ME SA KB TSTR Rest: (60s) 300m Run ME Burpee over... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning CIRCUIT | 60/60 | 3rds Metcon (3 Rounds for reps) G2S S2OH Front Squat Floor PressWT: 135/95#

Blue Ridge CrossFit – CrossFit Strength (27m) Back Squat (3×6@65%) Front Squat (3×6/65%) Overhead Squat (3×6/65%) Accessory Arnold Press (3xME/30s) Rest: (30s) Between sets WT:... Read More

Blue Ridge CrossFit – CrossFit Conditioning Teams of 2 | Partner WOD Metcon (4 Rounds for reps) CIRCUIT: 90/30 | 4rds Tire Flip/Pullup Bar Hang... Read More

Blue Ridge CrossFit – CrossFit Strength (27m) Deadlift (3×7@63%) Sumo Deadlift (3×7@63%) Romanian Deadlift (RDL) (3×7@63%) Gymnastics Strict Toes-To-Bar (3xME/45s) 3xME/45s

Blue Ridge CrossFit – CrossFit Conditioning Metcon (2 Rounds for reps) (6m) 21-15-09 Front Squat 95/65# Pullup (Buy-in) *With Remaining time: ME Tuck Crunch Rest:... Read More

Blue Ridge CrossFit – CrossFit Conditioning Metcon (5 Rounds for reps) CIRCUIT: 30/30 | 5rdsT2B WallBall Shot 20/14# KB SA TSTR 24/16kg MB Squat Thrust... Read More