DELTA | Block 1 | Week 4

Blue Ridge CrossFit – CrossFit

Strength

(27m)

Deadlift (3×[email protected]%)

Sumo Deadlift (3×[email protected]%)

Romanian Deadlift (RDL) (3×[email protected]%)

Gymnastics

Strict Toes-To-Bar (3xME/45s)

3xME/45s