27
Apr
DELTA | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit
Strength
(27m)
Deadlift (3×[email protected]%)
Sumo Deadlift (3×[email protected]%)
Romanian Deadlift (RDL) (3×[email protected]%)
Gymnastics
Strict Toes-To-Bar (3xME/45s)
3xME/45s