1
May
DELTA | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit
Strength
(27m)
Back Squat (3×[email protected]%)
Front Squat (3×6/65%)
Overhead Squat (3×6/65%)
Accessory
Arnold Press (3xME/30s)
Rest: (30s) Between sets
WT: Athlete choice