DELTA | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Strength

(27m)

Back Squat (3×[email protected]%)

Front Squat (3×6/65%)

Overhead Squat (3×6/65%)

Accessory

Arnold Press (3xME/30s)

Rest: (30s) Between sets

WT: Athlete choice