DELTA | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Metcon (4 Rounds for time)

200m Run

ME SA KB TSTR

Rest: (60s)

300m Run

ME Burpee over bell

Rest: (60s)

400m Run

ME WallBall Shots

Rest: (60s)

500m Run

ME MB Russian Twist L/R=1
Cap: (25m)