5
May
DELTA | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit
Strength
(27m)
Deadlift (3×[email protected]%)
Sumo Deadlift (3×[email protected]%)
Romanian Deadlift (RDL) (3×[email protected]%)
Accessory
Dumbbell Curls (3xME/30s)
Rest: (30s)
Wt: Athlete choice