DELTA | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Strength

(27m)

Deadlift (3×[email protected]%)

Sumo Deadlift (3×[email protected]%)

Romanian Deadlift (RDL) (3×[email protected]%)

Accessory

Dumbbell Curls (3xME/30s)

Rest: (30s)

Wt: Athlete choice