DELTA | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Strength

(27m)

Deadlift (3×6@65%)

Sumo Deadlift (3×6@65%)

Romanian Deadlift (RDL) (3×6@65%)

Accessory

Dumbbell Curls (3xME/30s)

Rest: (30s)

Wt: Athlete choice