DELTA | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(14m)
14 MB Step-up 20/14# L/R=2
7 C2B
14 Box Jump 24/20″
7 Pull-up

REST: (4m)

(12m)
12 Step-up (bodyweight) L/R=2
6 MB Push-up
12 Jumping Lunge L/R=2
6 Decline MB Pushup

*Decline MB Push-up : Feet on MB
*RX+: Vest 20/14# Ruck 20/14#