DELTA | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Strength

(27m)

Back Squat (3×[email protected]%)

Front Squat (3×5/67%)

Overhead Squat (3×5/67%)

Accessory

Arnold Press (3xME/35s)

Rest: (35s) Between sets

WT: Athlete choice