| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/2022-sendoff-wod/ | 20% | Monthly | 2022-12-28 16:30 |
| https://blueridgecrossfit.com/benchmark-week-2-day-8-final-day/ | 20% | Monthly | 2022-12-28 16:30 |
| https://blueridgecrossfit.com/benchmark-deload-week-2-day-7/ | 20% | Monthly | 2022-12-28 16:30 |
| https://blueridgecrossfit.com/benchmark-deload-week-2-day-6/ | 20% | Monthly | 2022-12-27 17:31 |
| https://blueridgecrossfit.com/benchmark-deload-week-day-5/ | 20% | Monthly | 2022-12-22 16:15 |
| https://blueridgecrossfit.com/benchmark-deload-week-day-4/ | 20% | Monthly | 2022-12-22 16:15 |
| https://blueridgecrossfit.com/benchmark-deload-week-day-3/ | 20% | Monthly | 2022-12-21 02:00 |
| https://blueridgecrossfit.com/benchmark-deload-week-day-2-2/ | 20% | Monthly | 2022-12-16 23:45 |
| https://blueridgecrossfit.com/benchmark-deload-week-day-1-2/ | 20% | Monthly | 2022-12-20 13:30 |
| https://blueridgecrossfit.com/bravo-week-12-block-3-2/ | 20% | Monthly | 2022-12-16 23:45 |