2022 Sendoff WOD!!!
2023 CrossFit Open registration is live!
New Years Schedule:
Friday, January 30: 0600, 0930, 1200
Saturday, January 31 (New Years eve) No scheduled classes
Barbell Cycle ends 12/22. Next cycle begins Tuesday, 03 January 2023.
We are shutting it down for the remainder of the week. We have been without water the last 3 days, theestimated time of water services returning is Friday evening. If everything is operational classes will resume Monday, January 02, 2023, 0600.
Blue Ridge CrossFit – CrossFit
Final Day of Benchmark/Deload phase. New Cycle “CHARLIE”begins Monday, 02 January
Teams of 2 (Partner WOD)
New Years Send-off WOD 2023 (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 20 minutes
16 Hand Release Push-Ups
16 Deadlifts (155/105 lb)
16 Ball Slams (50/30 lb)
16 Box Jumps (24/20 in)
Partner A performs a 500mmeter Rowwhile Partner B completes as many reps as possible, then switch.