WOD

Blue Ridge CrossFit – CrossFit Warm-up Superset Back Rack Reverse Lunge (4xME/45s) WT: Athlete Choice Handstand Push-ups (4xME/45s) Transition: (3m) Metcon Metcon (AMRAP – Rounds... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) EMOM 36mins. 25lbs Vest1 Burpee 2 Press Ups 3 Jump squats

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 45lbs SandbagThrusters Cleans Burpees Over Bag OH Squats

Blue Ridge CrossFit – CrossFit Warm-up Superset Bent Over Row (4xME/45s) WT: Athlete choice L-Sit Raise (Rings) (4xME/45s) *Transition: (3m) Metcon Metcon (AMRAP – Rounds... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weight Vest1 Mile Run 20 Burpees 20 Press Ups 20 Squats

Blue Ridge CrossFit – CrossFit Warm-up Superset 15s Rest between exercises 60s Rest between sets Back Squat (4xME/45s) WT: Athlete choice Ring Strict Pullup (4xME/45s)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Superset 15s Rest between exercises 60s Rest between sets Bench Press (4xME/45s) WT: Athlete choice L-Sit Raises (Pullup Bar)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Weight VestBurpees Squat Jumps Lunges Leg Raises 4 Count Montain Climbers

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may... Read More

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may... Read More