H82
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) EMOM 36mins. 25lbs Vest1 Burpee 2 Press Ups 3 Jump squats
TANGO | Week 5 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Superset Back Rack Reverse Lunge (4xME/45s) WT: Athlete Choice Handstand Push-ups (4xME/45s) Transition: (3m) Metcon Metcon (AMRAP – Rounds... Read More