TANGO | Week 5 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Superset Bent Over Row (4xME/45s) WT: Athlete choice L-Sit Raise (Rings) (4xME/45s) *Transition: (3m) Metcon Metcon (AMRAP – Rounds... Read More
H82
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 45lbs SandbagThrusters Cleans Burpees Over Bag OH Squats