H82
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Weight VestBurpees Squat Jumps Lunges Leg Raises 4 Count Montain Climbers
TANGO | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Superset 15s Rest between exercises 60s Rest between sets Bench Press (4xME/45s) WT: Athlete choice L-Sit Raises (Pullup Bar)... Read More