TANGO | BLOCK 1 | WEEK 4

Announcements

Registration for the JAXstrong fundraiser competition is open!
https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020
Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here:
https://www.gofundme.com/f/jaxstrong

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Paused Bent Over Row (4×5/MW | 3031)

(8m)

Metcon

Metcon (Time)

21-15-09

WB Shot 20/14#

Pullup

Then: Rest (2m)

Then:

21-15-09

American KB Swing 24/16kg

Ring Dip