TANGO | BLOCK 1 | WEEK 4
Registration for the JAXstrong fundraiser competition is open!
Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here:
Blue Ridge CrossFit – CrossFit
Paused Bent Over Row (4×5/MW | 3031)
WB Shot 20/14#
Then: Rest (2m)
American KB Swing 24/16kg