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16 Dec 2022
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BRAVO | Week 12 | Block 3

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes...
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15 Dec 2022
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BRAVO | Week 10 | Block 3

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×2/85,85,90,90%) (E2m) Wide Grip Bench Press (4×4/85,85,90,90%)...
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11 Dec 2022
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BRAVO | Week 11 | Block 3

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Instructional Final week of “BRAVO” cycle Warm-up Strength Deadlift (4×285,85,90,90%) (E2m)...
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