WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8km RunEvery 400m 10 hand release Push Ups

Blue Ridge CrossFit – CrossFit Warm-up Core Metcon Metcon (3 Rounds for reps) EMOM | 12 | 3rds ME/30s Windmill (R) ME/30s Crossover Hanging Knee... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Kettle Bells and Balls”8 Rounds for time. 50 Med Ball Slams (24lbs) 50 Single arm Swings (30lbs)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Superset 10s Rest between exerecises 90s Rest between sets Shoulder Press (4×4/80%) V-up (4xME/30s) *10m *3m Transition Metcon... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Back Day5 Rounds for time. 10 Sumo Deadlift (220lbs) 10 Pull Ups 10 T-Bar Rows (120lbs) 10... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Superset 10s Rest between exercises 90s Rest between sets Back Squat (4×4/80%) Strict Pull Up (4xME/30s) *12m *4m... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Superset 10s Rest between exercises 90s Rest between sets Deadlift (4×4/80%) Handstand Push-ups (4xME/30s) *12m * 4m Transition... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 1.5 mile time trial. Metcon (Time) Quadzilla5 Rounds for time. 5 Back Squat 75% of 1RM 20... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete