BRAVO | Week 10 | Block 3

Announcements

2023 CrossFit Open registration is live!

Registration:

https://games.crossfit.com/open

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (4×2/85,85,90,90%)

(E2m)

Wide Grip Bench Press (4×4/85,85,90,90%)

(E2m)

Conditioning

Athlete chooses between Bench Press or Wide Grip BP

Metcon (Weight)

BP OR WGBP:

(ME/2m @ 50%)