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WOD

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26 Aug 2020
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H75

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weight Vest. 45lbs Sandbag50 Walking Lunges 20 Thrusters 20 Walk Out...
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24 Aug 2020
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Blue Ridge CrossFit – CrossFit Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓 . August 29th; 0900-1300 Lunch provided by...
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24 Aug 2020
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H75

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs Sandbag. 25lbs Weighted VestClean and Jerk OH Squats Walking Lunges (front rack) Launchers (Thruster...
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23 Aug 2020
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H75

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 10 Reps. 1 Min Rest. 45lbs SandbagThrusters BO Row Cleans Metcon (Time) 8* 400m RepeatsWork:...
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21 Aug 2020
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Blue Ridge CrossFit – CrossFit Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse...
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19 Aug 2020
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Blue Ridge CrossFit – CrossFit Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse...
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