WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Ladder 10-1 25lbs Vest 60lbs SandbagThrusters Ground To Shoulder Bear Hug Lunges Press Ups Alternating Hands On... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 3 (Buddy WOD:) Metcon (Time) (3rds) 1k Row (Plate OH Hold) 65/45# Rest: (4m) (3rds) 800m... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10 Mile Ruck 35lbsEvery 2 Miles Unpack And Repack 10 Press Ups 20 Lunges (each leg) 30... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (10 Rounds for reps) TABATA| 20/10 | 10rds Body Row Break dancerTransition:(3m) Conditioning Metcon (8 Rounds for... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 4 Rounds. Put Vest On 3rd Round 25lbs Vest12 Pull Ups 20 Diamond Press Ups 30 Burpees... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpees Hindu Press Ups Kick Throughs Get Ups V-Ups

Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (No Measure) TABATA | 10/20 | 10rds Ring Rollout Handstand WalkTransition: (3m) Conditioning Metcon (8 Rounds for... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (AMRAP – Rounds and Reps) (12m) 20 MB Clean 20 MB Pushup... Read More

Blue Ridge CrossFit – CrossFit Warm-up Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Reverse Grip Ring Row L-Sit RaiseTransition: (3m) Conditioning Metcon... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Bent Over Row (4×10/70%) (8m) Overhead Squat (4×10/70%) (14m) Accessory Dumbell Kickback (4×10/MW)