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DELTA | Block 2 | Week 7

15
May

DELTA | Block 2 | Week 7

Blue Ridge CrossFit – CrossFit

Strength

(24m)

Back Squat (3×4/70%)

Front Squat (3×4/70%)

Overhead Squat (3×4/70%)

Accessory

Arnold Press (3xME/40)

Rest: (40s)Between sets

WT: Athlete choice