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“MURPH” Hero WOD | 2023


“MURPH” Hero WOD | 2023

Blue Ridge CrossFit – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
*Athletes performing Rx for the leaderboard must have judge.

*MURPH can be scaled/partitioned or teamed up for ALL athletes not performing Rx