DELTA | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Metcon (4 Rounds for time)

(24m)

100 Double-Under

75 Air Squat

50 Pushup

25 Pullup (Buy-in)

Then: With remaining time:

10 DB Hang Clean & Jerk

12 DB Russian Twist L/R=1

14 DB Floor Press

16 ABmat Situp
Rx+ W Body Armor/Vest/RuK 20/14#