2023 MURPH: Hero WOD + Cookout!
*Burgers will be provided please bring a side dish or something to contribute to the cookout!
*Shirts orders must be in by Tuesday 5/24
Blue Ridge CrossFit – CrossFit
Sumo Deadlift (3×3@75%)
Romanian Deadlift (RDL) (3×3/75%)
Dumbbell Curls (3xME/45s)
Wt: Athlete choice