2023 MURPH: Hero WOD + Cookout!
*Burgers will be provided please bring a side dish or something to contribute to the cookout!
*Shirts orders must be in by Tuesday 5/24
Blue Ridge CrossFit – CrossFit
Bench Press (3×3/75%)
Wide Grip Bench Press (3×3/75%)
Close Grip Bench Press (3×3/75%)
Overhead Tricep Extension ((3xME/45s))
Rest: (45s) Between sets
WT: Athlete Choice