YANKEE | Block 3 | Week 12

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Front Rack Split Squat (4×4/80% | 4L/4R)

*10m

Transition: (2m)

Accessory

Dumbbell Lateral Delt Raise (2xME/60s)

Rest: (60s) between sets

Core

Metcon (No Measure)

CIRCUIT | 40/20 | 4rds

Turkish Getup L

TGU R

KB Clean + Front Squat
WT: Athlete Choice