YANKEE | Block 3 | Week 12 (Final Week)

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

Metcon (Weight)

High-Hang Squat Snatch

Mid-Hang Squat Snatch

Squat Snatch
7×3/80% | E75s

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(14m)

20 Double Under

14 MB Clean

10 C2B

06 BMU