X-RAY | Week 8 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Push Press (6×4/Climbing from 80%)

E75s

Transition: (3m)

Core

Metcon (3 Rounds for reps)

Circuit | 40/20 | 3rds

L-Sit Raise

Banded Crunch

Kneeling Windmill (L)

Kneeling Windmill (R)
WT: Athlete choice

Transition: (2m)

100 Sit up (Time)

ABmat

CAP: (5m)