X-RAY | Week 8 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (6×4/Climb from 80%)

E75s

Transition: (4m)

Metcon

Metcon (4 Rounds for reps)

Circuit | 2m/2m | 4rds

1) 25 CAL Bike

With remaining time:

ME Ground to OH 155/120#

2) 20 CAL Bike

With remaining time:

ME Front Squat 115/75#

3) 15 CAL Bike:

With remaining time:

ME Thruster 95/65#

4) 10 CAL Bike:

With remaining time:

ME Hang Snatch: 75/55#
*WT: Start @ 60-65% of C&J 1RM

*SCORE: Each rd individually by reps.

*Stagger heats: