X-RAY | Week 8 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Metcon (Time)

30 Hang Snatch 95/65#

30 Bar Over Burpee

20 S2OH 135/95#

20 BOB

10 Clean 185/120#

10 BOB

Then:

50 Deadlift 225/155#

75 Pushup

100 Airsquat
*1 Athlete working

*CAP: 20m