X-RAY | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (3 Rounds for reps)

(7m)

7 Deadlift 225/155#

7 Bar facing Burpee

*Athlete B: Holding plate OH 45/25#

Rest: (3m)

(6m)

6 Clean 155/105#

6 Bar Facing Burpee

* Athlete B: Holding Hollow (Pullup)

Rest: (4m)

(5m)

5 Snatch: 115/75#

5 BFB

*Athlete B: (Holding Handstand