2
Dec
X-RAY | Week 11 | Block 3
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Pendlay Row (Climbing:)
1-2: ([email protected]%) E65s
3-4: ([email protected]%) E75s
5-6: ([email protected]%) E90s
Transition: (3m)
Metcon
Metcon (6 Rounds for time)
Sprintwork: (6rds)
100m Dash
1-3: (60s Rest)
3-6: (90s Rest)